Teletherapy

“Learn to read symptoms not only as a problem to overcome but as messages to be heeded.”

Gabor Mate

With Covid-19 here, teletherapy has become more mainstream.

You might be pleased to know that research shows that the benefits of teletherapy are comparable to that through in-person psychotherapy and counseling.  Teletherapy is helpful in treating individuals and couples, and in helping people with symptoms of of anxiety, depression or relationship issues.  Outcomes depend heavily on client and therapist engagement.

Even when there isn’t a pandemic, there are noteworthy benefits of teletherapy.  These include:

• People save on traveling time and traveling costs
• It can be scheduled more conveniently
• Busy people can access support more easily
• People have more privacy which can reduce stigma

I’ve been using distance therapy skillfully prior to the Covid-19 crisis with success and my skills at teletherapy have only improved.

Wishing you and yours moments of peace during this stressful time.

I also would like to send my thanks and gratitude to healthcare workers, supermarket employees, and others on the frontlines.

To contact me, I can be reached by phone at 301-279-7779, by email at BethLCounseling@aol.com or by using the form below.