Working with Individuals
“The world breaks everyone and afterward many are strong at the broken places.”
Congratulations on looking into individual therapy and taking a step to your increased happiness.
Do you want to change the quality of your life?
Then you’ve come to the right place. I work with people who want to live more of the life they desire. Our individual work together will help you shorten the gap between where you are now and where you want to be.
Anxiety, depression, and relationship difficulties may be a part of life, but they don’t have to dominate your life or hold you back. I also frequently work with people dealing with loss/grief, anger issues, feeling stuck, struggling with a decision, and vystopia.
Together, we can create a supportive and safe place to address your concerns and ways of being in this world that are distressing to you. In our work together, I help you discover your strengths and ability to be compassionate with your self and others, confident, and accepting, as well as helping you do more of what you’d like to do in your life.
Internal Family Systems (IFS) and Emotionally Focused Therapy (EFT) are both effective models and guide my work. IFS focuses on the strengths we have within us, no matter what we’ve been through. EFT provides a good road map for understanding relationships.
I also draw on other ideas and models as appropriate, including expressive arts and self-compassion. If you’re interested to find out how self-compassionate you are, you can take this test by Kristen Neff of Self-Compassion.org here: Self Compassion Test (Test copyrighted by Kristin Neff Associate Professor of Human Development and Culture, Educational Psychology Department, University of Texas at Austin.)
You don’t have to do this alone. Make progress on your personal development goals with my help.
Take the next step and contact me. I can be reached by phone at 301-279-7779 or by email at [email protected] or by using the form below.
Get in touch.
I'm always happy to hear from people.
If you have any questions, need more information, or would like to make an appointment, you can call me at 301-279-7779, email me at [email protected], or use the form below.
Licensed Clinical Social Worker • Over 15 years of experience • Certified Emotionally Focused Couple Therapist and Supervisor • Member of The Greater Washington Society of Clinical Social Work • Member of the International Centre for Excellence in Emotionally Focused Therapy • Member of Clinical Social Work Association • Member of National Association of Social Workers
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Serving All of Maryland through teletherapy, including Rockville, Bethesda, Chevy Chase, Kensington, Gaithersburg, Germantown, Potomac, Silver Spring
Hours by appointment only
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