Anxiety & Regulation

“Whatever you can do, or dream you can, begin it! Boldness has a genius, power and magic in it.” Goethe Carol was a lovely woman, with friends and many interests. She was working on establishing herself in a new career and was making progress. But Carol had trouble...

“In our bodies, in this moment, there live the seed impulses of the change and spiritual growth we seek, and to awaken them we must bring our awareness into the body, into the here and now.”Pat Ogden  Natural disasters, like flooding, fires, hurricanes, and...